Personal programs & pricing

Two programs. Clear prices.

Every program is delivered online by a Registered Dietitian. Choose the one that matches where you are with your GLP-1, then choose 3 months (best value) or month to month.

On a GLP-1

Lantern Thrive

For anyone taking, starting or increasing a GLP-1 medication such as Wegovy, Ozempic, Zepbound, Mounjaro or a compounded version.

3-month program
$699

paid in full for 3 months

Founding-client price: $599 for the first 20 clients, until January 31, 2027

What's included:

  • A 60-minute personal assessment covering areas such as your medication, health history, labs and eating habits
  • 6 one-to-one video sessions with your own dietitian (2 a month)
  • Message your dietitian directly for 3 months, with no chatbots and no call centers
  • Your protein target, calculated for your body, and a meal plan built around the foods you like
  • Your Side-Effect SOS plan, adjusted to your dose and symptoms
  • Your body-composition check at the start, with a progress review at month 3
  • 4 bonus guides

We focus on:

  • Easing side effects through meal size, timing and food choices, with a check-in after every dose increase
  • Weekly minimum targets for protein, fruit and vegetables, fluids and movement, tracked in your app
  • Protecting your muscle with a personal protein target
  • Getting enough nutrients like protein, fiber, B12, calcium and iron while you eat less
  • Building habits that last with satisfying, nutrient-dense meals
Join Lantern Thrive
Coming off a GLP-1

Lantern Landing

For anyone reducing their dose, stopping, or who has recently stopped a GLP-1.

3-month program
$649

paid in full for 3 months

Founding-client price: $549 for the first 20 clients, until January 31, 2027

What's included:

  • A 60-minute personal assessment covering areas such as your medication, health history, labs and eating habits
  • 6 one-to-one video sessions with your own dietitian (2 a month)
  • Message your dietitian directly for 3 months, with no chatbots and no call centers
  • Your step-down plan, matched to your prescriber's tapering schedule
  • Your maintenance meal plan, built around the foods you like
  • Your body-composition check at the start, with a progress review at month 3
  • 4 bonus guides

We focus on:

  • A step-down nutrition plan that pairs with your prescriber's plan
  • Managing returning appetite and cravings with practical strategies
  • Keeping your results with meal planning and coaching
  • Habits that last so you feel in control without the medication
Join Lantern Landing

Not sure which program fits? Book a free 15-minute fit call.

Limited to 15 new clients per month.

Personal care

Built around you, not a template.

No two GLP-1 journeys are the same. Your dietitian builds your plan around four things:

Your medication

Wegovy, Ozempic, Zepbound, Mounjaro or a compounded GLP-1, your dose and where you are in titration.

Your body

Your labs, health conditions and body-composition results.

Your food

Your culture, budget, schedule and the foods you won't give up.

Your life

Shift work, travel, family meals and eating out.

Your plan changes when your dose, appetite or goals change. It's reviewed at every session.

The same dietitian every time. They learn your story, so you never have to repeat it.

What you'll receive

Your plan, written for you within 48 hours.

After your assessment, your dietitian writes your personal plan: your protein target, your meals, your side-effect steps and your goals for the month ahead.

Typical GLP-1 apps & group programsLantern
Your planOne template for everyoneWritten for your body, dose and food
Who you talk toGroup classes, a chatbot or a different coach each timeYour own Registered Dietitian, one to one, every session
Protein targetA general guidelineCalculated for you and adjusted as you go
Side effectsA list of tipsA plan matched to your symptoms and dose
When things changeStart againYour plan is updated at every session
Sample
Your Lantern PlanPrepared for: Sarah · Wegovy 1 mg · Protein target 95 g/day

Your daily protein

Your meals this week

Your side-effect steps

Your goals for this month

Example for illustration only. Every plan is written for the individual client.

After your 3 months

Keep going with Lantern Continue

Three months builds the foundation. Staying connected for the months that follow is what helps new habits stick, so most clients move straight into Lantern Continue.

1

Months 1 to 3

Lantern Thrive or Lantern Landing: your assessment, personal plan and regular one-to-one sessions.

2

Month 4 onwards

Lantern Continue: a monthly check-in that keeps you on track as your dose, appetite and goals change.

Monthly membership

Lantern Continue

$99/month

starts when your 3-month program ends · cancel anytime

  • 30-minute one-to-one session every month
  • Messaging with your dietitian (replies within 2 business days)
  • Body-composition check every 6 months
  • Plan updates as your dose or goals change
  • Full access to your meal plans, guides and app

Available after you complete Lantern Thrive or Lantern Landing. Your dietitian will invite you at your month-3 session.

Only available to clients who have completed Lantern Thrive or Lantern Landing. We'll talk through it at your month-3 session, and you can switch between Thrive and Landing support if your medication changes.

What's included

Everything you need, in one program.

Lantern Thrive

60-minute personal assessment$195 value
6 one-to-one video sessions with your own dietitian$660 value
3 months of unlimited messaging$525 value
Personal protein target & low-appetite meal plan$150 value
Body-composition check with month-3 progress review$60 value
Bonus Side-Effect SOS plan$49 value
Bonus High-protein grocery & label-reading guide$49 value
Bonus Restaurant, takeout & travel guide$29 value
Bonus Plateau protocol$49 value
Total value $1,766$699

Lantern Landing

60-minute personal assessment$195 value
6 one-to-one video sessions with your own dietitian$660 value
3 months of unlimited messaging$525 value
Step-down nutrition plan, coordinated with your prescriber$150 value
Body-composition check with month-3 progress review$60 value
Bonus Appetite-return toolkit$49 value
Bonus Restaurant, takeout & travel guide$29 value
Bonus Maintenance meal-plan library$49 value
Bonus Regain early-warning plan$49 value
Total value $1,766$649

Values reflect our standalone prices for each item. The body-composition check is completed at a partner scanning location or with a guided at-home method; details are confirmed at your assessment.

Our promises

We share the risk with you.

Feel-Better Promise

Lantern Thrive: side-effect support within 1 business day and a check-in after every dose increase. If you follow your Side-Effect SOS plan and your nausea or constipation hasn't improved within 14 days, we'll add up to 2 extra 30-minute sessions at no cost.

Do-the-Work Guarantee

Both programs: attend your sessions and log your meals at least 5 days a week. If you're not consistently reaching your agreed protein target by the end of your first month, we'll refund your first month.

Guarantees relate to the support we provide and to habits within your control. We don't guarantee specific weight, body-composition or medical outcomes. Full terms.

Good to know

  • Who it's for: adults taking, starting or stopping a GLP-1 medication, whether branded or compounded. You'll need a prescribing clinician; we don't prescribe or supply medication.
  • Where: telehealth for clients located in Arizona, California, Colorado, Hawaii, Illinois, Kansas, Massachusetts, Michigan, New York, Oklahoma, Oregon, Virginia & Washington at the time of each session.
  • Paying: card, HSA or FSA. Pay in full or monthly. Superbills are available for possible out-of-network reimbursement.
  • Monthly payments are charged automatically. Lantern Continue renews each month and can be cancelled online at any time before your next billing date.
  • Not sure which program? Book a free 15-minute call and we'll help you choose.
Or start with the free SOS Kit
Your next step

Ready to start, or want to talk first?

Join a program today. Not sure which one fits? Book a free 15-minute fit call with one of our dietitians.

Join now Free 15-min fit call